Offerings
Hot Yoga
Hot Yoga is one of our primary offerings, designed to challenge and energize your practice in a heated environment. The room ranges from 80 to 105 degrees depending on the season, creating space for deeper movement, increased flexibility, and a powerful mind-body connection. This class is best suited for intermediate to advanced students who have some prior yoga experience and are ready to build strength, endurance, and focus.
Each class offers a slightly different experience throughout the week. No matter the day, expect to move, sweat, and leave feeling stronger and more grounded.
Intensity Level: Vigorous
Yoga Flow
Yoga Flow
Yoga Flow is a vinyasa-style class designed for students ready to build on an existing practice. We begin with breathwork to ground and center, then move into a steady, flowing sequence that links breath with movement. Expect traditional vinyasa elements woven throughout, creating a balanced and energizing experience. This is an intermediate-level class, best suited for those with some prior yoga experience, though options are offered to support and challenge you along the way.
Intensity Level: Active
Dynamic Flow
Dynamic Flow is an approachable, vinyasa style practice that weaves in elements of hatha, breath work, and mindfulness. We focus on strength, mobility, alignment, balance, and flexibility through a variety of poses, stretches, and flows. This practice will meet the expectations of experienced yogis as well as beginners. Modifications for poses are offered throughout class, allowing you to move in a way that feels energetic, supportive, and sustainable.
Intensity Level: Active
Yoga Fundamentals
Yoga Fundamentals is a welcoming, accessible class designed to introduce the foundational postures, principles, and alignment of yoga. Ideal for those new to the practice—or anyone looking to revisit the basics—this class offers clear, step-by-step guidance through essential shapes and transitions. Emphasis is placed on building confidence, understanding proper alignment, and developing a strong foundation for a sustainable practice.
This is a more active, hatha-based class with gentle elements of vinyasa woven in to help connect breath and movement. Poses are thoughtfully broken down and explored at a steady pace, allowing time to learn, ask questions, and refine technique. Whether you’re just beginning or strengthening your foundation, this class supports you in building a safe, informed, and empowering yoga practice.
Intensity Level: Active
Balance Within
Balance Within
A restorative Yin practice designed to slow down, turn inward, and create space to reconnect with your body. Through gentle movement, longer-held shapes, deep breathing, and moments of stillness, this class invites you to soften, settle, and simply be present.
With elements of somatic movement and Yin, Balance Within offers a supportive space to explore sensation without expectation and find greater ease, awareness, and balance within the body and mind.
Intensity level: Gentle
Deep Stretch + Relaxation
This class is a slow, intentional practice designed to help you slow down, reconnect with your body, and create space to move with greater awareness. With a combination of deep stretching, longer-held postures, mindful breath, and restorative elements, you’ll have time to settle into each shape, explore sensation, and release areas of tension.
Some postures may feel deeply challenging as you stay and breathe, while others offer a chance to soften, rest, and simply be present. This class is suitable for all levels and is a great complement to a more active practice—or simply an opportunity to slow down and give your body some focused attention.
Class Intensity: Gentle
Pilates Yoga Fusion
Yoga Pilates Fusion blends the mindful movement of yoga with the core-strengthening precision of Pilates. This class is designed to tone, stabilize, and build functional strength through controlled movement and breath. Expect a mix of flowing sequences and targeted work for the core, glutes, and full body, often incorporating small props such as light weights, balls, or resistance tools to deepen engagement. It’s a great way to start your week, offered Monday at 8:30 AM, leaving you feeling energized, strong, and centered.
Intensity Level: Active
Barre
Barre
Barre is a strength-based movement class inspired by ballet, Pilates, and functional fitness. Using a chair to emulate a traditional ballet barre, this class focuses on low-impact, high-repetition exercises designed to sculpt and tone the entire body. While not a yoga class, it offers a complementary approach to movement—emphasizing strength, endurance, and muscle engagement in a supportive, accessible format. It’s an excellent option for those looking to build strength, improve stability, and add variety to their weekly practice.
Intensity Level: Active
Meditation
Meditation is a bit of a misnomer for this class. These days most meditation we encounter is mindfulness meditation, which can be great for finding temporary calm. This class is based more in meditation inspired by esoteric schools and the Yoga Sutras of Patanjali. You will also learn practices that you can do at home every day and which grow over time. The intended result is to increase attention and decrease time spent in memory and imagination so that the only time you are NOT meditative is when you are doing the practices. Attention is the root of spiritual growth. It is not a fast process although incremental results can sometimes be seen fairly quickly. Sessions consist of an approximately 25 minute meditation session followed by about 35 minutes of discussion and instruction. $10 per session
Intensity level: Gentle
Kundalini Kriya Yoga
Harmonize your body and mind using dynamic movement, breathwork, sound and mantra. This transformative practice activates your vital life force energy (prana), moving from deep, quiet meditation to gentle, revitalizing movements. Designed to quiet the senses and soothe the nervous system, this class welcomes all experience levels. No props or tools required.
About the Instructor: Taught by Moriah LaChapell, an agronomist and dedicated practitioner who completed her 200-hour Kundalini Awakening Teacher Training under experienced teacher Gloria Latham.
Additional Offerings
Sound Baths
We host immersive sound bath experiences at the studio approximately once every three months. These special events are a powerful way to reset, restore, and deeply relax through sound, vibration, and stillness. Keep an eye on our Workshops & Events page and Instagram for upcoming dates and announcements. While select yoga classes may occasionally include a brief sound bowl integration at the end, our full sound bath sessions offer a dedicated, extended experience designed to support nervous system relaxation and deep inner calm.
Host your Event
Our space is more than a yoga studio—it’s a flexible, welcoming venue housed in a beautifully restored old church with natural character, open space, and a small stage that makes it ideal for a wide range of gatherings. From intimate weddings and baby showers to workshops, creative events, small concerts, acting classes, and community celebrations, the studio can be shaped to fit your vision. We currently offer availability on Friday evenings and most Saturday afternoons and evenings. Rentals are offered at $75 per hour, with flexible options depending on your event needs. If you’re interested in hosting something special, we’d love to connect and help bring it to life in the space.
Workshops
Workshops
We host a variety of workshops throughout the year, offering opportunities to explore specific skills, themes, and deeper aspects of yoga and movement. From handstand clinics to series like Peak Pose and beyond, these special sessions are designed to support learning, growth, and curiosity in a focused setting. Workshops are led by visiting and resident teachers and are announced regularly as they are scheduled. Keep an eye on our schedule and Instagram for upcoming offerings.
Private Yoga
We offer private yoga sessions for individuals or small groups seeking a more personalized experience. Whether you’re looking for one-on-one guidance, support with specific goals, or a private group class with friends or family, sessions can be tailored to meet your needs and intentions. To inquire or schedule a private session, please contact us via email through our Contact page or speak with us in person at the studio to explore options for your private event.