Balance Within is a restorative Yin-inspired practice that invites you to slow down, turn inward, and reconnect with your body. Through longer-held postures, deep stretching, mindful breath, and moments of stillness, you’ll have time to settle into each shape and explore what your body needs.
This class moves at an intentional pace, offering a balance of deeper stretches and more restorative moments. Some postures may be challenging as you stay and breathe, while others invite you to soften, release, and simply be present. The focus is less on how much you can do and more on creating space to notice, breathe, and connect with your body.
Whether you’re looking to complement a more active yoga practice or simply want time to slow down, Balance Within offers an opportunity to step away from the pace of daily life and spend some time being present in your body.
Fridays at 5:30 p.m.
Class Intensity: Gentle